Move different at Praxis.
Experience movement in infrared heat — a unique, full-body warmth designed to elevate your practice and deepen your sweat. From heated yoga to HIIT, we are proud to bring together intentional movement, infrared heat, and wellness in one immersive experience.
Thoughtfully sequenced class that blends movement and breath to build strength, flexibility, stability, and mental focus while enhancing body awareness.
Stay present and listen to your intuition, honoring what feels right in the moment, and offering modifications when needed.
Accessible to all levels, with modifications and support available so everyone feels comfortable and supported.
Praxis Power Flow
As a gentler version of Power Flow, it’s ideal for beginners building a strong foundation and experienced yogis looking to deepen their practice.
With a slower pace, you’ll have time to refine alignment, connect to your breath, and truly listen to your body.
The class encourages stillness and ends with restorative rest, helping reset your nervous system.
Praxis Slow Flow
High-energy fusion of Power Flow yoga, strength training, and cardio designed to tone and strengthen the entire body.
Combining traditional yoga poses with weights, bands, and bodyweight exercises, it’s designed to increase muscle strength, endurance, and overall health.
Yoga Sculpt
Full-body workout designed to sculpt, tone, and strengthen with an added burn. Using the Pilates ring and exercise ball, it intensifies core work, challenges stability, and targets deep, often-overlooked muscles.
Mat Pilates
Designed to build strength, endurance, and power through a mix of weights, resistance bands, and bodyweight movements.
Expect to sweat, be challenged, and leave feeling stronger than ever.
HIIT
Weight Room
A full-body strength class built around intentional, muscle-focused training designed to build strength, develop lean muscle, and move with greater confidence.
Expect heavier dumbbells, controlled tempo, targeted movements, and intentional rest that gives you tie to reset and lift well.
Restore + Relax
Through gentle, mindful movement and guided meditation, these class encourages you to slow down, tune into your breath, and embrace stillness while releasing tension and quieting the mind.
Whether you’re resetting after a long day or simply taking time for yourself, this practice supports your well-being.
From Restorative Yoga + Sound Bath and Yin + Sound Bath to Evening Reverie Flow, and Sunday Reset Flow
How to prepare for class
Wear your favorite athletic clothing and come ready to sweat!
No need to bring a towel, we’ve got you covered.
Bring a water bottle to fill up at our water station.
We have mat rentals available if you don’t have your own.
Please note: no shoes are allowed in the studio, so feel free to kick them off and get comfortable.
We recommend arriving a few minutes early to settle in and make the most of your class experience.