Yoga. Pilates. HIIT. Repeat.
Infrared-Heated
We’re proud to be one of the few studios in Seattle offering Infrared-Heat Yoga and HIIT Classes. Infrared heat works wonders for your body, offering pain relief, improved circulation, boosted metabolism, and anti-aging benefits.
Praxis Power Flow
Thoughtfully sequenced class that blends movement and breath to build strength, flexibility, stability, and mental focus while enhancing body awareness.
Stay present and learn to trust your intuition, pushing yourself when it feels right and easing back when needed.
Accessible to all levels, with modifications to ensure every practitioner feels both challenged and supported.
Praxis Slow Flow
As a gentler version of Power Flow, it’s ideal for beginners building a strong foundation and experienced yogis looking to deepen their practice.
With a slower pace, you’ll have time to refine alignment, connect to your breath, and truly listen to your body.
The class encourages stillness and ends with restorative rest, helping reset your nervous system.
Yoga Sculpt
High-energy fusion of Power Flow yoga, strength training, and cardio designed to tone and strengthen the entire body.
Incorporating light weights and dynamic, heart-pumping intervals, this class balances intensity with fluid movement and mindful breath.
Mat Pilates
Full-body workout designed to sculpt, tone, and strengthen with an added burn. Using the Pilates ring and exercise ball, it intensifies core work, challenges stability, and targets deep, often-overlooked muscles.
HIIT
Designed to build strength, endurance, and power through a mix of weights, resistance bands, and bodyweight movements.
Expect to sweat, be challenged, and leave feeling stronger than ever.
Restore + Relax
Through gentle, mindful movement and guided meditation, this class encourages you to slow down, tune into your breath, and embrace stillness while releasing tension and quieting the mind.
Whether you’re resetting after a long day or simply taking time for yourself, this practice supports your well-being, always rooted in progress over perfection.
How to prepare for class
Wear your favorite athletic clothing and come ready to sweat!
No need to bring a towel, we’ve got you covered.
Bring a water bottle to fill up at our water station.
We have mats available if you don’t have your own.
Please note: no shoes are allowed in the studio, so feel free to kick them off and get comfortable.
We recommend arriving a few minutes early to settle in and make the most of your class experience.